春节将至，饭局也接踵而至，常在外吃饭容易消化不良。消化不良的时候，可以食用一些一些水果促消化。
1.柠檬促进肠蠕动：维生素C含量很多，具有促进肠蠕动的功能。
2.白菜促进胃肠蠕动：大量粗纤维可促进胃肠道蠕动，帮助消化，防止大便干结;
3.苹果刺激肠蠕动：苹果中含纤维素，可刺激肠蠕动，加速排便，有通便作;
4.西红柿助消化脂肪：西红柿中含有一种特殊成分番茄素，有助于消化、利尿，能协助胃液消化脂肪;
七种果蔬改善消化不良
来源：网络整理 2014-01-18 13:55
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