優質蛋白早餐
材料：
薺菜......適量
鱈魚......一整塊
雞蛋......3個
鹽......少許
味增......1大匙
做法:
1.薺菜洗淨，燒一小鍋水，煮開後撒一點鹽，再下入薺菜汆燙~
2.準備一碗清水，把汆燙好的薺菜放入清水中，再撈出瀝幹水份，接著切成野菜末。
3.平底鍋不放油，把鱈魚放入鍋中煎熟，一邊煎一邊撒一點鹽，一邊煎一邊將魚肉搗碎~
4.魚肉煎好後，取一個大碗，打入3顆蛋。
5.在打散的蛋液中加入野菜末，鱈魚碎，再加一大匙味增，充分攪勻。
6.平底鍋內刷一層油，倒入蛋汁。
7.然後蓋上蓋子，小火煎至整張蛋餅凝固，再翻麵略煎一下就可以取出了~
https://www.youtube.com/watch?v=gRe9SLS4Uzg
https://www.youtube.com/watch?v=fYxmy_6y8To
https://www.youtube.com/watch?v=3JrfVZ62v-8
https://www.youtube.com/watch?v=YiBmhcEmVfQ
https://www.youtube.com/watch?v=U5_XHAf-R2E
https://www.youtube.com/watch?v=FTjPpYQh4Rw
https://www.youtube.com/watch?v=LRZ3C1VwQ9Y
https://www.youtube.com/watch?v=5w1qsW97NZQ
https://www.youtube.com/watch?v=RjhkfOOaoy4
https://www.youtube.com/watch?v=SzmWPvV17WM
https://www.youtube.com/watch?v=Ahp2uvf0X5s
https://www.youtube.com/watch?v=9J5Pbcsp4dE
https://www.youtube.com/watch?v=JbwemeksRfo
https://www.youtube.com/watch?v=jONTGCEtfIE
https://www.youtube.com/watch?v=XraJqSB9oVc
https://www.youtube.com/watch?v=aWVZ_fugMKQ&feature=youtu.be
https://www.youtube.com/watch?v=k9TnIkVccVg&feature=youtu.be
https://www.youtube.com/watch?v=4nVt6HDRJ2E&feature=youtu.be
https://www.youtube.com/watch?v=WQBtC04nIfE&feature=youtu.be
https://www.youtube.com/watch?v=0w846cH9OdU&feature=youtu.be
